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Spin Room at Rok Fitness  I think the change of environment was great for my workout routine- especially since I added spin classes to my regimen. I took a class the first day I joined...nearly keeled over halfway through- but LOVED it once the class was complete! So much so that I went to another the next day- and the day after that as well. I love how fast the class goes and I have no time for my mind to race! I come out drenched which makes me feel like I got my ultimate workout in. Sounds great, right? Yes- the workout is great. What's not great is that I pulled a muscle in my left calf. This is what happens when one thinks she is suddenly Lance Armstrong! So- 5 classes in and I'm out for a few day...and I MISS it!!! Just when I was making it through the class without cursing myself for taking it! I'm hoping to be back on Sunday. Can you imagine? Actually hoping to be back by Sunday of all days?? !! I'm excited that I found something that gets me psyched enough to miss it when I cannot do it. If your caught up in a workout rut- try a new gym. I'm so happy I did! |
You might just go to the nicest gym ever! Sounds great! I've been working out at home, but I am definitely getting to where I'd love a gym to go to. Hot summer runs are killing me!
ReplyDeleteTori- it really is! I would'nt dare post a pic of their child care room in fear that people may throw tomatoes at me out of jealousy!!
DeleteI give tons of credit to runners who do so in the heat.
WOW your gym is beautiful! It's so awesome that you do spin classes. I tried once and nearly fell over. wow it really kicked my but. You rock :)
ReplyDeleteLucy...I thought I would collapse the first two classes! I contemplated walking out quite a few times but saved face and stayed! It got better...I'm so happy I stayed because the workout is phenomenal! Thanks for visiting!
DeleteThat is the nicest gym I have ever seen! I am sorry that you suffered an injury, but I hope that you are back there soon!
ReplyDeleteWent back yesterday!
DeleteSpin class today @ 9am- cannot wait!!!
Thank you for visiting!!!
Wow, that is one awesome gym! I'd go more often too if mine was like that!
ReplyDeleteThanks for coming by Nowhere to go But Crazy, I'm sorry I didn't see your post until today, it went to my spam filter.
I love your blog!! Looking around now. Have a great day!
Tara
The cardio theater is just insane! It's literally a movie room with ellipticals & treadmills! It's dark and cozy for those days you dont want to be bothered with society!!
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